Who doesn’t want a thinner waist? As women, we are never satisfied with how our bodies look like and we always find something that needs improvement. This is particularly applied in which concerns the waist line. We are constantly trying new things that should help us get rid of unwanted extra inches. If you have ran out of options, we think that we can help you with a few tricks. Check them out below.
- Stop drinking coffee. Replace coffee with tea. Replace the morning coffee with a green tea because the role of the green tea is to boost your metabolism. In this way, you won’t assimilate as much as usual during the day.
- Introduce healthy fats in your diet. It is important to make sure that 20% to 30% of your diet consists of fats. However, don’t consume just any type of fats but healthy fats such as avocado, olive oil and soybeans.
- Get enough sleep. You just can’t imagine how important it is for your body to get enough rest. 8 hours of sleep are a must because if you get enough sleep, your dieting efforts will be enhanced.
- Exercise at least twice a week. You will never get rid of all the unwanted inches around your waist line only by dieting. It is important to exercise at least twice a week, as this will make a big difference. I can assure you of the fact that you will see better results of your diet if you combine it with a little bit of physical exercise.
- Consider wearing a corset. I am sure that you’ve heard about waist training. If you don’t know much about it, get all the details here. Waist training has gained more attention in the last few years and this is because more and more celebrities have decided to share their perfect waist secrets with the world. Waist training basically implies wearing a corset throughout the day. This will help you get rid of a few inches from around the waist line. However, keep in mind that the corset is a product that compresses your abdomen, so you shouldn’t wear it for long hours right from the beginning. Start with an hour or two and gradually add time as your body is getting accustomed to the new position. Positive effects will appear as long as you follow some simple safety rules and don’t push your limits more than you should.